Did you know that today is International Self Care Day?
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Self Care is so important and a necessity in managing our mental health. Often we look at it like a luxury instead of something we need to prioritize. The idea that we can't pour from an empty cup is a perfect reflection on why self care is important, we can't give to others if we haven't had the chance to give back to ourselves.
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My idea of self care is usually running or cycling or time in nature (plus a good coffee and cinnamon roll).
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