My husband and I met for lunch in at Grunauer's in the Crossroads Arts District and ate on the patio outside. While we were dining, this piece of public art and the fall sunshine caught my eye. (As with all my work, constructive critique is welcome and faves are appreciated.)
Tags: Kansas City MO United States of America Crossroads Crossroads Arts District art sculpture public art sun sunshine rays outside Google Pixel
There are five workout challenges in the annual CrossFit Open. The first was 10 rounds for time of:
8 ground-to-overheads, 95 lb.
10 bar-facing burpees (with a 15-minute time cap). This year I'm participating for the first time. (As with all my work, constructive critique is welcome and faves are appreciated.)
Tags: MO United States of America North Kansas City Brave Enough CrossFit CrossFit Open competition gym weightlifting weightlifters competitors barbells Google Pixel